February 25, 2016

I had a hard time leaving Oakland yesterday...

So my ass found it's way to the open bench in front of the shoe store
the Owl and all of his rare books
& his company still not letting me go
my eyes hiding from the curious world going by
drinking in all of the beauty and oddities
I couldn't get myself to leave.

So I sat there
pretending I was Eckhart Tolle and homeless
like I was the Buddha under an old tree
like a new defiant strong blossom sprouting from a crack in the well worn dirty sidewalk

My discipline was not to leave until I had come up with 4 erotic metaphors
to describe how the sun felt...

... on my face
... on my naked thighs as the water washed over them earlier
... on that mans face as he ate a strawberry as he walked by barefoot
and now on the bench with the smell of black leather and hot shoe glue filling my nostrils.

The words flowed like a hot clenching peak of wet exploding sinful dessert wearing dark sunglasses.

They say songs are not poems set to music,
I say, never underestimate the power of the tongue when used skilfully
Especially when you write delicious words it helped form onto paper
that may one day be put to music.




February 17, 2016

New Hope for Long Term Weight-loss

 By Dr. Jason Fung

 This is an amazing lecture that will challenge your current paradigm, but it answers many of the questions that have long been unanswered.

THIS LECTURE MAY SAVE YOUR LIFE.

I found it very helpful.

The Aetiology of Obesity Part 1 of 6: A New Hope 

 This introductory lecture discusses underlying causes of obesity. Commonly held myths are exposed and new truths are uncovered in the quest to understand obesity. Download Lecture Slides & Notes

 Part 2

 The importance of insulin resistance in obesity and how hormonal obesity theory explains the epidemiology of obesity, and the new science of diabesity. Download Lecture Slides & Notes

Part 3

 Recent dietary trials are reviewed and how the Atkins diet fell short. Why unbiased nutritional information is so hard to find. Download Lecture Slides & Notes

Part 4

 This lecture examines how the rising consumption of carbohydrates, especially refined carbohydrates, have lead to dramatic increases in obesity and diabetes.  Also, we discuss how the time-honoured tradition of fasting can help reverse many of the symptoms of metabolic syndrome. Download Lecture Slides & Notes

Part 5

 The link between diet and disease is discussed in this lecture. We explore how diet causes heart disease, obesity, diabetes, stroke and cancer amongst other diseases and the implications for treatment. Download Lecture Slides & Notes

Part 6

 In this 6th part of the series, we discuss dietary fat, cholesterol and health. We discuss how we became so fat phobic and its implications for health, the scare about saturated fat and how vegetable oils are toxic. Download Lecture Slides & Notes